ACTIVITIES OF THE WEEK

Powerful Daily Routine Examples for a Healthy and High-Achieving You

My daily routine is kinda hard because I have to wake up early and I have to work in order to improve and take care people health.

On Monday, I wake up at 5 a.m. Then I thank God for a new day. After that I brush my teeth and I take a shower. As usual I clean my consulting room in order to get ready and assist my patients in the afternoon. After assisting my patients, I go back home to do the housework.  

On Tuesday, I wake up at 5 a.m. After that I pray as every morning and I take a shower. I have breakfast then and I go to work at 7 a.m. at the hospital. I assist patients until 1 p.m. 



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On Wednesday, I wake up early. I pray to God and then I brush my teeth and take a shower. I go to work at the same time. in the afternoon I work in my own and private office until night .



On Thursday, I get out of bed at 5 a.m. Then I thank God for a new day. After that I brush my teeth and I take a shower. As usual, i have breakfast and I go to work. I go back home at 1 and I prepare mi lunch. I get relaxed until 2 because I return to work all the afternoon. In the evening I have English and Portuguese classes.



On Friday, the last day of the week, I wake up a little bit late and the I take a shower. I have breakfast then and I go to work as the others days of the week. I work until 1 p.m. and then I go to my private office to assist other patients. I do various types of therapy at my patients for example: Chinese acupuncture, electroacupuncture, electrostimulation, and so on. each therapy to the right illness every patient suffers.

On Saturday, I wake up at 7 p.m. I take a shower and have breakfast. After that I complete the things I haven't finished yet. I do the housework and clean my car. I have lunch at 2 p.m. Then I do some of my homework. I have dinner, I clean my office, I take a shower and finally I go to bed. before going to bed I always pray

On Sunday, I do nothing at all because it's my day off 

This is my daily routine. Every day ends at least at 10 p.m. Before going to bed I do my homework until 12 p.m. Then I can rest, but first I pray and thank God for a new and beautiful day to assist and help. I have a rough week but I do what I love and I like doing it. 




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